Weigh In record (no journal entry) for 17 September 2019
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1212 kcal
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Fat: 31.88g | Prot: 82.59g | Carb: 145.86g.
Breakfast: Banane, Framboises, Yoplait Petit Suisse 0%, Bio Village Flocons D’Avoine , Myprotein Impact Whey Protein Chocolate Nut, Naturela Oup Cacao, Alpro Lait d'amande Non Sucré, The Original Pb2 Powdered Peanut Butter. Lunch: Maille Moutarde de Dijon, Alpro Nature à la Noix de Coco, Sylphide Fondant au Chèvre, Alpro Lait d'amande Non Sucré, Oeuf de Caille, Blanc d'Oeuf, Oignons, Champignons, Tomate Cœur de Bœuf, Avocat, Potimarron, Florette Batavia. Dinner: Avocat, Maille Moutarde de Dijon, Alpro Yaourt Nature à la Noix de Coco, Épinard, Grand Frais Farine de Pois Chiche, Markal Levure Maltée, Florette Batavia, Tomate Cœur de Bœuf. Snacks/Other: Framboises, Myrtilles, Soja Yaourt Soja sur Lit de Fraise Aromatisée, Chabrior Coulis de Framboises, Lidl Fraises Surgelées, Bio la Vie Muesli Bio Croustillant Amande Vanille, Courgette, Banane. more...
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steady weight
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