Weigh In record (no journal entry) for 17 September 2019
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155.0 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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848 kcal
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Fat: 22.16g | Prot: 41.78g | Carb: 116.27g.
Breakfast: Innocent Super Smoothie Invigorate, Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Blueberries , Oranges , Pineapple , Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sainsbury's Lentil Dhal Soup, Oatcakes. more...
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losing 1.5 lb a week
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