Weigh In record (no journal entry) for 29 January 2013
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1739 kcal
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Fat: 64.31g | Prot: 91.53g | Carb: 177.10g.
Breakfast: Omelete ou Ovos Mexidos, Tapioca, Banana Prata, Oxyelite Pro. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, Feijão Preto, Farofa de Soja. Dinner: Queijo Provolone, Vinho Merlot, 100% Whey Protein. Snacks/Other: Cookie Baunilha com Gotas de Chocolate, Integral, Polenguinho Pocket Light, Goiaba, Damasco Seco, Castanha de Caju, Iogurte Grego com Cereais. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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