isabelscosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1245 * 69%
fat: 31.59g
|
protein: 39.16g
|
carbs: 210.84g
- -
Sun 14th: 1826 * 101%
fat: 61.26g
|
protein: 52.63g
|
carbs: 218.91g
2051*  225
November 2013
Wed 27th: 1422 * 79%
fat: 16.17g
|
protein: 53.15g
|
carbs: 208.29g
- -
Thu 21st: 1829 * 102%
fat: 53.54g
|
protein: 84.59g
|
carbs: 169.72g
- -
Wed 13th: 1491 * 83%
fat: 65.32g
|
protein: 109.61g
|
carbs: 144.32g
- -
Tue 12th: 1831 * 102%
fat: 99.35g
|
protein: 78.94g
|
carbs: 158.49g
- -
January 2013
Thu 31st: 1217 * 68%
fat: 52.75g
|
protein: 47.64g
|
carbs: 123.88g
- -
Wed 30th: 1659 * 92%
fat: 58.75g
|
protein: 117.80g
|
carbs: 127.12g
2113*  454
Tue 29th: 1739 * 97%
fat: 64.31g
|
protein: 91.53g
|
carbs: 177.10g
1923*  184
Mon 28th: 1586 * 88%
fat: 66.86g
|
protein: 76.81g
|
carbs: 172.42g
2157*  571

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