Weigh In record (no journal entry) for 29 January 2013
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171.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1070 kcal
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Fat: 32.86g | Prot: 30.59g | Carb: 170.61g.
Breakfast: Chewy Granola Bars - Chocolate Chunk. Lunch: pickle, onion, spinach, smoked deli turkey, wawa wheat, wawa apple slices. Dinner: Nerds, Potato French Fries, Lettuce, Yogurt Dressing Parmesan Caesar, Fat Free Garlic & Onion Croutons, CMPL 25% LS CHK ND SOUP. more...
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gaining 6.6 lb a week
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