Weigh In record (no journal entry) for 30 January 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1005 kcal
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Fat: 55.10g | Prot: 64.99g | Carb: 70.64g.
Breakfast: Granules, Dry Roasted Unsalted Peanuts, Light Greek Style Natural Yoghurt, Mixed Berries, Peaches. Lunch: Dry Roasted Salted Peanuts, Banana Bread, Carrots, Celery, Broccoli, Tomatoes, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only). Dinner: Cashew Nuts, Walnuts, Almonds, Apple Raspberry Cordial, Light Greek Style Natural Yoghurt, Strawberries, Lowfat Cheddar or Colby Cheese, Beetroot (Drained Solids, Canned), Mushrooms, Chicken Breast (Skin Not Eaten), Fried Egg. more...
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1354 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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