Weigh In record (no journal entry) for 29 January 2013
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1566 kcal
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Fat: 19.12g | Prot: 59.76g | Carb: 299.66g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal. Lunch: Fuji Apples, Light & Fit Yogurt - Peach, Pineapple . Dinner: Extra Lean Ground Turkey, Carrots , Onions , White Potatoes (Flesh and Skin) , Zucchini , Organic Brown Rice. Snacks/Other: Milk Chocolate M&M's. more...
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2247 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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