Weigh In record (no journal entry) for 29 January 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1369 kcal
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Fat: 45.93g | Prot: 72.52g | Carb: 170.25g.
Breakfast: Hazelnut Spread, Healthy Goodness Fat Free Multi-Grain Wheat Bread, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds) , Granulated Sugar . Lunch: Sweet Tea (Medium), French Fries (Medium), Southern Style Crispy Chicken Sandwich. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 2 hours, Circuit Training - 1 hour and 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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