blairsky's Journal, 17 August 2010

133.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 42.99g | Prot: 85.62g | Carb: 168.09g.   Breakfast: thomas english muffin original, butter. Lunch: grape tomatoes, romain, croutons, french bread, red tomatoes, Onions, feta , grilled chicken breast, corn. Dinner: 100 calorie popcorn, thomas english muffin light, hummus, laughing cow light, Mousse Temptations - Chocolate Indulgence. Snacks/Other: chocolate, weight watchers shredded cheese, almonds, laughing cow light, smart fries, fiber and flavor. more...

2364 kcal

Activities & Exercise: Exercise machine (fast) - 5 minutes, Housework - 10 minutes, Sitting - 4 hours and 50 minutes, Standing - 1 hour and 30 minutes, Pilates - 1 hour, Sleeping - 7 hours, Resting - 25 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 15 minutes. more...