Theresa 1976's Journal, 17 August 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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596 kcal

Fat: 11.45g | Prot: 24.59g | Carb: 98.90g.   Breakfast: carnation, skim milk. Lunch: english muffin, Lettuce Salad with Cheese, Tomato and/or Carrots, hidden valley low fat ranch. Snacks/Other: sun maid golden raisins. more...

2145 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...