Weigh In record (no journal entry) for 17 August 2010
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132.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1117 kcal
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Fat: 52.63g | Prot: 77.47g | Carb: 89.70g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Lemon Juice, Grey Poupon, Roasted Red Peppers, Olive Oil, Pepperoncini, Mixed Greens, Cucumber, Tomatoes. Dinner: Fish . Snacks/Other: Chunky Monkey Ben & Jerry's, Cheez-It Baked Snack Crackers, Skim Milk, Coffee, Special Dark Chocolate Kisses, Banana Nut All Natural Granola. more...
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losing 11.2 lb a week
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