Weigh In record (no journal entry) for 29 January 2013
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2050 kcal
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Fat: 86.62g | Prot: 119.77g | Carb: 214.78g.
Breakfast: Skim Milk, apple, Jimmy Dean Sausage Links, eggs, Country Hearth Split Top Wheat Bread, Cinnamon, Vegetable Oil Spread made with Olive Oil, Sugar. Lunch: country hearth butter top wheat bread, Low Moisture Part Skim Mozzarella Cheese , ketchup heinz, Skim Milk, 100% Whey Protein Powder, Green Grapes, Honey Nut Cheerios. Dinner: Light French Onion Veggie Dip, carrots, Corn on the Cob, Roundy's Salmon with Lemon Butter Marinade. more...
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gaining 0.4 lb a week
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