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Definitely feeling great for Day 2 of my workouts! I worked out in the early morning today!
Then tonight I will work out as well. With my roommate Kaitlyn!
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128.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1117 kcal
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Fat: 32.07g | Prot: 53.16g | Carb: 160.43g.
Breakfast: Water (Bottled). Lunch: Milk (Nonfat), Cocoa Puffs (Container), Water (Bottled), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Dinner: Cooked Corn, Chicken Thigh, Penne. Snacks/Other: Banana. more...
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2542 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Running - 7/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours and 20 minutes. more...
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losing 7.0 lb a week
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