Weigh In record (no journal entry) for 29 January 2013
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287.4 lb
Lost so far: 34.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1061 kcal
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Fat: 51.34g | Prot: 60.85g | Carb: 91.44g.
Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Whole Wheat Bread, eggs. Dinner: green beans, Low Calorie Salad Dressing, salad, cole slaw, Chicken Breast. Snacks/Other: cheese dip, grapes, orange. more...
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losing 1.8 lb a week
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