45poundlooser's Journal, 16 September 2019

I enjoyed a few things at our fair but so glad I didn’t indulge like I wanted too.
227.6 lb Lost so far: 2.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:
2079 kcal Fat: 101.64g | Prot: 75.87g | Carb: 230.93g.   Breakfast: Hy-Vee Old Fashioned Oatmeal, Bigelow Tea Constant Comment Tea, Honey. Lunch: Water , Peanuts, Herbal Tea. Dinner: Pepperoni and Sausage Pizza, Hy-Vee Flour Tortilla , Market Pantry Colby Jack Shredded Cheese, Water . more...
3148 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.5 lb a week

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Comments 
I finally caved at ours and shared some nachos with hubby.  
16 Sep 19 by member: frosty95310

     
 

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