Weigh In record (no journal entry) for 17 August 2010
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1395 kcal
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Fat: 21.91g | Prot: 135.95g | Carb: 156.44g.
Breakfast: blueberries, cottage cheese. Lunch: Classic Favorites Tuna Noodle Gratin, green peas, grilled chicken breast. Dinner: Lean Gourmet Five Cheese Lasagna, cottage cheese fat free, cherries. Snacks/Other: laughing cow, pure protein. more...
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2854 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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