Weigh In record (no journal entry) for 17 August 2010
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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899 kcal
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Fat: 32.99g | Prot: 38.57g | Carb: 111.50g.
Breakfast: On the Go Immunity Cherry Pomegranate, GLACEAU SMART WATER, Special K Crispy Bites - Strawberry. Lunch: Spinach Artichoke Chicken, Special K Italian Tomato & Herb Crackers (Kellogg's), Classic Corn Dogs. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baby-Cut Carrots. Snacks/Other: Grilled Chicken Wrap. more...
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3042 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 30 minutes, Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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