Weigh In record (no journal entry) for 16 September 2019
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149.5 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1194 kcal
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Fat: 60.67g | Prot: 70.49g | Carb: 95.12g.
Breakfast: Arcor Barra de Cereal, Café. Lunch: Ilolay Yogur Descremado Colchón de Frutas, Misky Turron de Mani. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Pan de Salvado, Port Salut, Manzana. more...
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losing 7.7 lb a week
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