cleverlobo's Journal, 29 January 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 56.63g | Prot: 218.71g | Carb: 242.46g.   Breakfast: Reduced Fat Mozzarella String Cheese, Milk (Nonfat), 100% Whey Protein. Lunch: 6" Sweet Onion Chicken Teriyaki, Big 100 Colossal - Chocolate Toasted Almond, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Sweet Italian Style Chicken Sausage, Chunky Sirloin Burger, Toasted Chips - Main Street Original. Snacks/Other: Regular Draft Beer (14 oz). more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...