DavidAames's Journal, 29 January 2013

181.4 lb Lost so far: 18.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 73.22g | Prot: 48.62g | Carb: 200.68g.   Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Zupfkuchen, Kaffee mit Milch. Dinner: Kürbissuppe. Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Flutschfinger. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...