TeoLx's Journal, 29 January 2013

154.0 lb Lost so far: 18.0 lb.    Still to go: 21.7 lb.    Diet followed 100%.

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1300 kcal

Fat: 21.61g | Prot: 51.90g | Carb: 123.26g.   Breakfast: milk, rice wafer, milk, blueberry jam. Lunch: kcal, tomato, egg, cauliflower, lean ham. Dinner: kcal, macedonia fruit, kiwi, cucumber, tomato, ham, cheese cream. Snacks/Other: rice wafer, sugar, greek yogurt, kcal, pistachios. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...