Weigh In record (no journal entry) for 16 September 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2281 kcal
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Fat: 64.93g | Prot: 132.86g | Carb: 291.87g.
Breakfast: Coffee, Whole Milk, Seitenbacher Protein Musli. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sam's Club Orange Bell Pepper, Philadelphia Original Cream Cheese, Full Circle Multi Grain Bread. Dinner: Pasta with Marinara Sauce, Bananas, Plum, Peach. Snacks/Other: Malt Beverage (Nonalcoholic). more...
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gaining 0.6 lb a week
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