Weigh In record (no journal entry) for 16 September 2019
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
858 kcal
|
Fat: 29.05g | Prot: 26.79g | Carb: 126.45g.
Breakfast: Yeo Valley Natural Yogurt, Grapes, Nestle Shredded Wheat. Lunch: Tesco Scotch Morning Roll, Anchor Butter, Bananas. Snacks/Other: Burton's Viscount, Tesco Scottish All Butter Shortbread Fingers, Semi-Skimmed Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5boysmum's weight history
|