Weigh In record (no journal entry) for 16 September 2019
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204.0 lb
Lost so far: 8.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2019:
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1024 kcal
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Fat: 45.19g | Prot: 63.96g | Carb: 91.28g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: Hillshire Farm Deli Select Ultra Thin Hard Salami, Lay's Cheddar & Sour Cream Potato Chips, Hillshire Farm Ultra Thin Black Forest Ham, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Hidden Valley The Original Ranch, Mixed Salad Greens, White Rice, Cracker Barrel Broccoli, Chicken Thigh. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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