Weigh In record (no journal entry) for 29 January 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1090 kcal
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Fat: 53.09g | Prot: 102.69g | Carb: 58.71g.
Breakfast: tomatos, yellow bell pepper, blue diamond almonds lightly salted, 2 large eggs. Lunch: cottage cheesse, Lettuce Salad with Assorted Vegetables. Dinner: broccoli, chicken breast. Snacks/Other: cottage cheese. more...
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losing 4.7 lb a week
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sxymumma's weight history
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