Weigh In record (no journal entry) for 23 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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844 kcal
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Fat: 42.30g | Prot: 88.54g | Carb: 32.78g.
Breakfast: milk, splenda, coffee, Reduced Fat Colby-Jack Cheese Sticks, Celery, steak, 3 large eggs. Lunch: chicken breast, sargento reduced fat sncak sticks, Lettuce Salad with Assorted Vegetables. Dinner: brussel srpouts, albacor tuna. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, gallo salame. more...
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gaining 0.2 lb a week
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