pizero's Journal, 17 August 2010

281.6 lb Lost so far: 3.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 23.21g | Prot: 75.28g | Carb: 151.07g.   Breakfast: V8 100% Vegetable Juice, 1% Fat Milk. Lunch: Classic Mixed Vegetables. Dinner: Root Beer, Caesar Salad Dressing, Chicken Breast Strips, Classic Romaine. Snacks/Other: Milk (Nonfat). more...

3516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...