Weigh In record (no journal entry) for 29 January 2013
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1155 kcal
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Fat: 42.14g | Prot: 38.33g | Carb: 155.11g.
Breakfast: Cappuccino, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Vegetable Soup. Dinner: Mature Lighter, Yellow Sweet Corn, Mixed Peppers, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Milk Choc Cookie, Double Chocolate Cookie. more...
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1694 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Corinna L's weight history
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