Weigh In record (no journal entry) for 16 September 2019
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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695 kcal
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Fat: 4.33g | Prot: 26.10g | Carb: 142.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls. Snacks/Other: Fuze Iced Tea. more...
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gaining 7.0 lb a week
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Karen2222's weight history
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