Weigh In record (no journal entry) for 17 August 2010
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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743 kcal
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Fat: 50.76g | Prot: 51.53g | Carb: 28.36g.
Breakfast: No Sugar Added Hickory Smoked Sliced Bacon, Egg (Whole). Lunch: Nectarines. Dinner: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), sargento colby montery jack, Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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