phd4socialchange's Journal, 17 August 2010

194.6 lb Lost so far: 49.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 116.20g | Prot: 96.04g | Carb: 42.13g.   Breakfast: Bacon, Scrambled Eggs. Lunch: Tomatoes, Egg, Bacon. Dinner: pressed beef. Snacks/Other: Roasted & Salted Pistachios. more...

2743 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...