virgo619's Journal, 16 September 2019

171.2 lb Lost so far: 0.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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749 kcal

Fat: 50.56g | Prot: 52.87g | Carb: 17.22g.   Breakfast: Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese). Lunch: Boar's Head Gouda Cheese, Cucumber (with Peel), Publix Banana Pepper Rings, Mild, Boar's Head Deli Dressing, Lettuce, Skinless Chicken Breast. more...

2434 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...