Weigh In record (no journal entry) for 17 August 2010
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1114 kcal
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Fat: 36.40g | Prot: 94.94g | Carb: 99.91g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 1% Fat Milk, Coffee (Brewed From Grounds), Aspartame Sweetener. Lunch: Beef Goulash with Noodles. Dinner: Roasted Broiled or Baked Chicken Breast, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2050 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours. more...
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steady weight
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