Weigh In record (no journal entry) for 16 September 2019
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287.0 lb
Lost so far: 26.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1710 kcal
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Fat: 101.14g | Prot: 87.63g | Carb: 132.01g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Italian Bread, Fresh Foods Market Virginia Brand Smoked Ham, Harris Teeter Smoked Provolone Cheese. Dinner: Rotel Original Diced Tomatoes & Green Chilies, Morningstar Farms Meatless Crumbles, Land O'Lakes Spreadable Butter with Canola Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Light Sour Cream, Black Beans (Canned), Italian Bread . Snacks/Other: Valued Naturals Natural Cashews. more...
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gaining 7.0 lb a week
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