Weigh In record (no journal entry) for 16 September 2019
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1607 kcal
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Fat: 73.11g | Prot: 67.08g | Carb: 174.70g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Starbucks Skinny Vanilla Latte (Tall). Lunch: Albertsons Clementine Oranges, Safeway Farms Spinach Dijon Salad, Welch's Fruit Snacks Fat Free. Dinner: Oreo Mini Fun Size, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Colby & Monterey Jack Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Great Value Kettle Cooked Original Potato Chips. Snacks/Other: Frigo Cheese Heads Original String Cheese, Mars Milky Way (Minis), Sun Chips Harvest Cheddar, M&M's Milk Chocolate M&M's, Taffy. more...
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1961 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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