Johnnyj's Journal, 29 January 2013

200.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 57.14g | Prot: 58.63g | Carb: 174.01g.   Breakfast: Coffee, 1% Fat Milk, Honey Nut Cheerios, Bananas . Lunch: Diet Pepsi, Kettle Cooked Spice Rubbed BBQ Potato Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: Lasagna with Meat. Snacks/Other: Ice Cream Bar. more...

2515 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...