Weigh In record (no journal entry) for 16 September 2019
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1047 kcal
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Fat: 39.63g | Prot: 73.57g | Carb: 99.40g.
Breakfast: Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Zero, Primeiro Manteiga com Sal, Café com Açúcar. Lunch: Alface de Folha Vermelha, Paleta Bovina, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alho, Batata Doce, Rúcula, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Plus Vita Pão Vitagrão 12 Grãos, Ovo Frito, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4337 kcal
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Activities & Exercise:
Driving - 6 minutes, Desk Work - 14 hours, Dormir - 6 hours, Google Fit - 3 hours and 54 minutes. more...
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gaining 18.5 lb a week
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