Jeffufl's Journal, 17 August 2010

243.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 16.35g | Prot: 80.23g | Carb: 349.27g.   Breakfast: Fiber Bars - Oats & Chocolate, Whey Protein Powder - Vanilla Creme, Total 0% Greek Yogurt, Frozen Blueberries, Frozen Strawberries. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Sushi, Lite Beer. Snacks/Other: Baked BBQ Chips, banana. more...

3443 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...