Weigh In record (no journal entry) for 29 January 2013
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1332 kcal
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Fat: 29.95g | Prot: 65.57g | Carb: 200.34g.
Breakfast: Kermainen Tomaattikeitto (Valmistettu Maitoon), Maitokahvi, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: klementiini. Dinner: mansikka, puuro, kermaviili. Snacks/Other: Kevytmaito (2%), Tomusokeri, Valkoinen Raesokeri ja Sokeripalat, klementiini. more...
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1905 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 2 hours. more...
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losing 0.3 lb a week
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