apc112's Journal, 17 August 2010

157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 54.34g | Prot: 99.80g | Carb: 271.46g.   Breakfast: peppers, boars head turkey, spinach, butter, Egg whites, tomato. Lunch: Mayo with Thai Style Sweet Chilli , Organic chia seeds, fiber one whole wheat, grape jelly, peanut butter white chocolate, deli turkey. Dinner: Baked Breaded Chicken Breast Cutlets, Vegetable Soup (Canned, Condensed), Japanese Buckwheat Noodles, Parmesan Cheese (Shredded), Prosciutto, Light Italian Dressing, Campanelle Pasta. Snacks/Other: chia seeds, sugar in the raw, axelrod. more...

2168 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...