Weigh In record (no journal entry) for 29 January 2013
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1891 kcal
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Fat: 77.14g | Prot: 110.81g | Carb: 196.59g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: 90 Calorie Brownies - Chocolate Fudge, Oranges, Fettuccini with Creamy Pesto. Dinner: Oranges, Strawberries, Chicken Breast, Asian Chopped Salad. Snacks/Other: 2% Fat Milk, 90 Calorie Brownies - Chocolate Fudge, Chopped Ham, Bologna, Hamburger Buns. more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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