Weigh In record (no journal entry) for 29 January 2013
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156.1 lb
Lost so far: 0.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1592 kcal
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Fat: 61.87g | Prot: 100.19g | Carb: 166.29g.
Breakfast: coffee, banana, yogurt, skim milk, pineapple, kiwi. Lunch: Mushrooms, Alfredo Mix Sauce, Chicken Breast Meat (Broilers or Fryers), Dry Spaghetti. Dinner: Poppy Seed Dressing, Honey Roasted Walnuts, Strawberries, Chicken Breast Meat (Broilers or Fryers), Mixed Salad Greens. Snacks/Other: Old Fashion Glazed Timbit, Ginger Ale, Green Tea. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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