Weigh In record (no journal entry) for 29 January 2013
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1317 kcal
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Fat: 35.87g | Prot: 64.27g | Carb: 162.77g.
Breakfast: Cream Of Wheat, Golden Raisins (Seedless), Coffee, Coffee Creamer. Lunch: carne asada, brown rice. Dinner: Beer, Butter, Valley Fresh Steamers Mixed Vegetables, Spaghetti Winter Squash, Panko Flakes, Skinless Chicken Breast. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 1.9 lb a week
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