Weigh In record (no journal entry) for 29 January 2013
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1360 kcal
|
Fat: 37.73g | Prot: 91.94g | Carb: 182.13g.
Breakfast: Bananas, Special K Protein Meal Bar - Chocolatey Chip, Coffee with Cream and Sugar. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cucumber (Peeled), Mild Banana Pepper Rings, Cos or Romaine Lettuce, Tomatoes. Dinner: Boiled Egg, Chick Peas, Dried Salted Cod (Salt Removed), Boiled Potato, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Greek corner with blackberry & raspberry, Blueberries, Blackberries. more...
|
|
2884 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shortyliz's weight history
|