Weigh In record (no journal entry) for 29 January 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1045 kcal
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Fat: 40.50g | Prot: 64.50g | Carb: 113.00g.
Breakfast: wheat bagel mini, Strawberry Jam, Extra Crunchy Peanut Butter, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: crunchy cheetos, salmon canned kirkland. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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