Weigh In record (no journal entry) for 29 January 2013
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308.2 lb
Lost so far: 12.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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570 kcal
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Fat: 44.08g | Prot: 17.17g | Carb: 29.98g.
Lunch: Real Mayonnaise, Beetroot, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Sliced Ham, Tomatoes, Boiled Egg. Dinner: Heavy Cream (Double Cream), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Butter (Salted), Cream Crackers. more...
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losing 7.0 lb a week
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