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Back up to 159 this morning. Not surprised, it's okay. Eating homemade organic yogurt to restore the fauna in my gut. Plus, it tastes better. Just a tablespoon here and there. Swam again, felt good the whole way. Hot outside, good way to end the night.
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159.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1227 kcal
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Fat: 42.73g | Prot: 89.28g | Carb: 124.54g.
Breakfast: Egg White, Egg, Heavy Cream. Lunch: Chicken Breast, Costco Frozen Yogurt - Vanilla, Acai Roots Acai Sorbet. Dinner: Fage Total 2% Greek Yogurt, Strawberries. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 7.0 lb a week
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