hua5590's Journal, 29 January 2013

123.7 lb Lost so far: 3.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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798 kcal

Fat: 9.37g | Prot: 28.10g | Carb: 155.00g.   Breakfast: grapefruit, light and fit greek. Lunch: pf chang's egg drop soup, pf chang's dumplings, pf chang's dumpling. Snacks/Other: clif bar fary's panforte, Assure On-The-Go, pomegranate. more...

1661 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...