jasonfahy's Journal, 29 January 2013

239.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 27.01g | Prot: 46.90g | Carb: 238.04g.   Breakfast: Mango Smoothie, 2% Fat Milk, Honey Nut Cheerios. Lunch: Lean Cuisine Chicken Parmigiana, Thinsations. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...