bumbye's Journal, 29 January 2013

145.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 62.03g | Prot: 74.98g | Carb: 161.26g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Homemade Roast Beef Sandwich. Dinner: Green Snap Beans (Drained Solids, Canned), White Rice (Medium-Grain, Cooked) , Wild Soy Ginger Cod Fillets. Snacks/Other: Ridge Cut Sweet Potato Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...

1765 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...